关于戒烟

媳妇儿也不知道打哪儿听说的，吸烟对生孩子不利（我希望指的是女性吸烟），得戒烟两年后才能要孩子……所以让我戒烟。
但我倒是听说，吸烟人生女儿的机率会变大，这也不错，总比养儿子省钱嘛~
为了我的健康、为了我的子女、为了共建和谐社会，咱也得把烟戒了不是，下面看看Wade Meredith老兄是怎么说的：

What Happens to Your body if you stop smoking Right now?

I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.

• In 20 minutes your blood pressure will drop back down to normal.
• In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
• In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
• In 72 hours your bronchial tubes will relax, and your energy levels will increase.
• In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
• In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
• In 1 year your risk of having a heart attack will have dropped by half.
• In 5 years your risk of having a stroke returns to that of a non-smoker.
• In 10 years your risk of lung cancer will have returned to that of a non-smoker.
• In 15 years your risk of heart attack will have returned to that of a non-smoker.

So, you have more immediate things to look forward to if you quit now besides just freaking out about not being able to smoke।
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